Meditation for Beginners

Title rated 3.6 out of 5 stars, based on 25 ratings
Current format, eBook, 2007, Available .
Current format, eBook, 2007, Available . Offered in 0 more formats
Have you ever thought about trying meditation, but didn't know how to get started? On Meditation for Beginners, renowned teacher Jack Kornfield uses clear language and step-by-step guidance to show us how to start-and stick with-a daily meditation practice. From the basics of how to get started to dealing with distractions,…

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