Making Habits, Breaking Habits

Why We Do Things, Why We Don't, and How to Make Any Change Stick
Title rated 3.85 out of 5 stars, based on 31 ratings
Current format, Book, 2013, Available .
Current format, Book, 2013, Available . Offered in 0 more formats
The psychologist behind PsyBlog explores the science of habit--and how you can change yours for the better.
Dean examines of one of the most powerful and under-appreciated processes in the mind: habits. He explains why seemingly easy habits, like eating an apple a day, can be surprisingly difficult to form, and how to take…

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