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"Explains how awareness and development of chi gives internal martial arts their power and strength, contains full instructions on the Taoist system Nei Gung, describes how specific martial arts use chi, includes stories about masters. The new...
Explores the deep, internal work necessary for the effective practice of tai chi * Reveals the Taoist principles that gave birth to the Yang-style tai chi forms * Shows how tai chi can circulate powerful healing energies through the body Taoist...
Tai Chi Fit
DVD - 2016
A simple tai chi workout with an emphasis on continuity, connection, and feeling of flow.
Qigong (pronounced chee-gung) is an ancient Chinese practice consisting of physical movements, meditation, creative visualization, and breathing exercises to help revitalize the body and heal the spirit. Similar to tai chi, qigong cultivates vital...
Tai Chi Chuan (Taijiquan) is one of the most popular and effective health and exercise activities practiced today. This revised edition offers beginners a comprehensive introduction to Tai Chi, a step-by-step guide to learning the complete form...