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Topic Guide
Meditation e-resources
Staff-created list
Borrow these free e-books, audiobooks, videos, and music with your SMPL card to help you get started on your own daily meditation practice at home.
Santa Monica Public Library
Streaming Music - 2015
Downloadable Audiobook - 2002
eBook - 2006
Mindfulness Practices for A Quieter Mind, Self-awareness, and Healthy Living
Streaming Audiobook - 2015
eBook - 2007
Streaming Video - 2008
Self Healing Mindfulness Meditation Techniques to Reduce Stress and Panic Attacks (for Beginners)
Streaming Audiobook - 2019
Streaming Music - 2017
30 Minute Guided Meditation for Stopping Procrastination, Increasing Focus, & Ending Distractions
Streaming Audiobook - 2017
30 Minute Guided Meditation for Positive Thinking, Mindfulness, & Self Healing
Streaming Audiobook - 2017
More Than 50 Exercises for Peace, Relaxation, and Mindfulness
Streaming Audiobook - 2015
Streaming Audiobook - 2013
Streaming Audiobook - 2013
Available
in some locations
Streaming Audiobook - 2012
Guided Practices for Reclaiming your Body and your Life
Downloadable Audiobook - 2010
How to Use Mindfulness and Breathing to Heal your Body and Refresh your Mind
Streaming Audiobook - 2007
Streaming Audiobook - 2004
Streaming Audiobook - 2003
Beginners Scripts to Quiet the Mind, Let Go, Overcome Trauma and Stress Relief
Streaming Audiobook - 2019
