The Little Book of Big Change
The Little Book of Big Change The No-willpower Approach to Breaking Any Habit By Johnson, Amy eBook - 2016

This book presents mindfulness in a much more practical and useful way. No breathing techniques, mind control, new age, or other woo woo, hocus pocus nonesense. Just straight facts about how thinking too much gets us into trouble, and how to let go of all that chatter.

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