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The Kind Diet

a Simple Guide to Feeling Great, Losing Weight, and Saving the Planet
Jun 24, 2015
Plant based foods don't contain B12, but a dietician told me that fermented soy paste called miso contains it as well as yeast. However, Alicia writes that she takes a B12 supplement. People who don't take dairy should also take vitamin D for vegans can be deficient in it. This book does not have many gluten-free recipes, but there are some truly delicious desserts in it like vegan cheesecake.