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The War Against Viruses

How the Science of Optimal Nutrition Can Help You Win
Sep 08, 2021JLMason rated this title 4.5 out of 5 stars
Written by a Canadian nutritionist, the War Against Viruses is two books: a rehash of the Covid-19 epidemic and how good nutrition can boost natural immunity. The chapters of most interest are four through six about the latter topic based on the most recent research. Magnesium and Vitamins D and C play key roles in immunity and reducing inflammation in the body. Although there are recommendations for supplements, a holistic approach that includes a healthy diet is required, because all the vitamins, minerals, and fats work together. Indeed, some must be ingested together to be properly absorbed. This is a quick and easy read that includes practical information.