The Genius of Flexibility
The Smart Way to Stretch and Strengthen your BodyeBook - 2005
Presents the author's breakthrough system of resistance stretching, showing readers--athletes, runners, body builders, and couch potatoes alike--how to tap into the energy pathways within the body while strengthening and elongating the muscles.
Publisher: New York : Simon & Schuster, 
Copyright Date: ©2005
Branch Call Number: eBook OverDrive
Characteristics: 1 online resource (viii, 310 pages) : illustrations. text file,rda