Hashimoto's Food Pharmacology

Hashimoto's Food Pharmacology

Nutrition Protocols and Healing Recipes to Take Charge of your Thyroid Health

Book - 2019
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"A nutritional guide for healing your body of the autoimmune condition Hashimoto's Thyroiditis, featuring 125 recipes, 100 food and lifestyle photographs, meal plans, kitchen revamping suggestions, and thyroid-supporting nutrients highlighted on every page"--
"'When l was in pharmacy school, l discovered that food has a profound impact on our healing and that what we put in our bodies will either heal us or make us sicker. In the same way that we use pharmaceuticals to impact our biology, we can use food as our medicine. l call this concept food pharmacology. Food is one of the most powerful tools in your healing journey.' More than 35 million Americans currently suffer from Hashimoto's--the country's fastest-growing autoimmune disease, which affects the thyroid gland and causes the body to attack its own cells. Many individuals with or without a formal diagnosis suffer daily symptoms, including chronic cough, acid reflux, irritable bowel syndrome, allergies, persistent pain, hair loss, brain fog, and forgetfulness. [This book] combines Dr. Izabella Wentz's revolutionary and proven approach to reversing thyroid symptoms with delicious, easy-to-use recipes that delight the taste buds while they heal the body. Inside you will discover: 125 delicious and nutritious recipes for salads, smoothies, bone broths, and crock-pot and bibimbap-style meals, with thyroid-supporting nutrient details on every page; over 100 stunning food and lifestyle photographs; tips for revamping your kitchen and pantry; an FAQ for easy reference and quick answers; easy-to-use, personalized meal plans and food rotation schedules to accommodate any diet. Successfully transforming the lives of thousands, Dr. Izabella Wentz makes it easier than ever before to live a life free from the suffering of autoimmune disease."--Dust jacket.
Publisher: New York, NY : HarperOne, [2019]
Edition: First edition.
ISBN: 9780062571595
0062571591
9780062571625
0062571621
Branch Call Number: 616.444 WENTZ
Characteristics: 360 pages : color illustrations ; 24 cm

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kayanne
Oct 24, 2019

Great book. Easy-to-understand and well laid out. Especially like her summary charts. The last 2/3rds of the book is recipes--and they all look excellent. Once she introduces Hashimoto's Thyroidosis and relates her personal struggles with it, she relates the food-as-medicine and lifestyle modifications as ways to heal. The symptoms, tests and other issues are discussed and laid out--again in clear language and often with a summarizing table.
Then you get into how you can heal yourself: You start with the Intro protocol, which eliminates gluten, soy, dairy, sugar, alcohol and caffeine and recommends foods, recipes and supplements to successfully minimize or eliminate the condition. If results are not evident or not enough, then you move on to her version of Paleo protocol. The Auto-Immune protocol is also available for short-term use if you are not responding to the Paleo or have food sensitivities that are blocking your recovery.
Then the recipes! Yum. Beautifully laid out, fully illustrated. There is mild brand referrals here and there, but it does not distract.
Recommend.

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