Gratitude Daily

Gratitude Daily

21 Days to More Joy and Less Stress

Streaming Audiobook - 2019
Rate this:
Experience more joy and less stress in a 21-day journey with world-renowned happiness expert, Nataly Kogan. What do happier people all have in common? Gratitude. Time and again, gratitude has been scientifically proven to be a critical ingredient for a happy, healthy life, and in Gratitude Daily, happiness expert Nataly Kogan takes you on a 21-day audio journey to build your gratitude skills. In each 10-15 minute lesson, you'll not only learn how to do each practice, but why, as Nataly shares fascinating tidbits from psychology, neuroscience, and her own successes. By the end of your gratitude journey you'll not only have created a solid gratitude habit, you'll have actually changed your brain in ways that bring you more joy, better health, and greater resiliency going forward.
Publisher: [United States] : Sounds True, 2019.
Edition: Unabridged.
ISBN: 9781683643159
1683643151
Branch Call Number: eAudiobook hoopla
Characteristics: 1 online resource (1 audio file (2hr., 49 min.)) : digital.
digital,digital recording,rda
data file,rda
Additional Contributors: Kogan, Nataly
hoopla digital

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age

Add Age Suitability

There are no ages for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Recommendations

Subject Headings

  Loading...

Find it at SMPL

  Loading...
[]
[]
To Top