21 Days to More Joy and Less StressStreaming Audiobook - 2019
Experience more joy and less stress in a 21-day journey with world-renowned happiness expert, Nataly Kogan. What do happier people all have in common? Gratitude. Time and again, gratitude has been scientifically proven to be a critical ingredient for a happy, healthy life, and in Gratitude Daily, happiness expert Nataly Kogan takes you on a 21-day audio journey to build your gratitude skills. In each 10-15 minute lesson, you'll not only learn how to do each practice, but why, as Nataly shares fascinating tidbits from psychology, neuroscience, and her own successes. By the end of your gratitude journey you'll not only have created a solid gratitude habit, you'll have actually changed your brain in ways that bring you more joy, better health, and greater resiliency going forward.
Publisher: [United States] : Sounds True, 2019.
Branch Call Number: eAudiobook hoopla
Characteristics: 1 online resource (1 audio file (2hr., 49 min.)) : digital. digital,digital recording,rda data file,rda