How Not to Die

How Not to Die

Discover the Foods Scientifically Proven to Prevent and Reverse Disease

Audiobook CD - 2015
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From the founder of NutritonFacts.org, a vital, empowering guide to the foods proven to help prevent the fifteen leading causes of disease related death.
!a"The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. Greger examines the fifteen top causes of premature death in America -- heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more -- and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer."--!cProvided by publisher.
Publisher: New York : Macmillan Audio, [2015]
Edition: Unabridged.
Copyright Date: ℗2015
ISBN: 9781427268105
142726810X
Branch Call Number: CDT 613.2 GREGER
Characteristics: 14 audio discs (17.5 hr.) : digital ; 4 3/4 in.
digital,optical,1.4 m/s,stereo,rda
audio file,CD audio,rda
Additional Contributors: Stone, Gene 1951-- Author

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jilllib Feb 21, 2017

An interesting book on how to improve your longevity through diet, but the author cites a lot of studies that aren't conclusive. Also, I didn't care for the reader due to his stilted reading style.

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