Stress Less, Accomplish More
Meditation for Extraordinary PerformanceBook - 2019
You know you should be meditating, so what's stopping you? This entertaining and enlightening book by the founder of Ziva Meditation will finally take meditation mainstream. Filled with fascinating real-life transformations, interactive exercises, and practical knowledge, Emily Fletcher introduces you to a relevatory daily practice and shows you how to make it work for your modern life.
Publisher: New York : William Morrow, an imprint of HarperCollins Publishers, 
Edition: First edition.
Branch Call Number: 158.12 FLETCHER
Characteristics: xx, 252 pages : illustrations ; 24 cm