Stress Less, Accomplish More

Stress Less, Accomplish More

Meditation for Extraordinary Performance

Book - 2019
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You know you should be meditating, so what's stopping you? This entertaining and enlightening book by the founder of Ziva Meditation will finally take meditation mainstream. Filled with fascinating real-life transformations, interactive exercises, and practical knowledge, Emily Fletcher introduces you to a relevatory daily practice and shows you how to make it work for your modern life.
Publisher: New York : William Morrow, an imprint of HarperCollins Publishers, [2019]
Edition: First edition.
ISBN: 9780062747501
0062747509
Branch Call Number: 158.12 FLETCHER
Characteristics: xx, 252 pages : illustrations ; 24 cm

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