Tai Chi Fusion

Tai Chi Fusion

Iron

DVD - 2018
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Filmed on a beach in Hawaii, this program presents a routine combining tai chi movements with resistance training designed to tone and strengthen the upper body and as well as create a deeper sense of flow. Incorporates Tai Chi Fit Stix (or household spoons).
Publisher: [Wolfeboro, New Hampshire] : YMAA Publication Center, [2018]
Edition: Widescreen.
Copyright Date: ©2018
ISBN: 9781594395826
1594395829
Branch Call Number: 613.7148 TAI
Characteristics: 1 videodisc (58 min.) : sound, color ; 4 3/4 in.
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