The Upward Spiral

The Upward Spiral

Using Neuroscience to Reverse the Course of Depression, One Small Change at A Time

eBook - 2015
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Depression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and apathy. In The Upward Spiral, neuroscientist Alex Korb demystifies the intricate brain processes that cause depression and offers a practical and effective approach to getting better. Based on the latest research in neuroscience, this book provides dozens of straightforward tips you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life. Whether you suffer from depression or just want a better understanding of the brain, this book offers an engaging and informative look at the neuroscience behind our emotions, thoughts, and actions. The truth is that there isn't one big solution to depression, but there are numerous simple steps you can take to alter brain activity and chemistry. Some are as easy as relaxing certain muscles to reduce anxiety, or getting more sunlight to improve your mood. Small steps in the right direction can have profound effects-giving you the power to become your best self as you literally reshape your brain, one small change at a time.
Publisher: [United States] : New Harbinger Publications, 2015.
ISBN: 9781626251229
Branch Call Number: eBook hoopla
Characteristics: 1 online resource
text file,rda
Additional Contributors: hoopla digital


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Nov 22, 2018

This isn’t the typical self help book that promises you a quick fix to all your problems. Reading this book helped me understand my brain, how it works, why I feel certain emotions and how to increase the emotions I want ( the upward spiral) while decreasing the things that put me in that negative place ( the downward spiral). I liked how it’s more science and neuroscience based than motivational based. There are real actions that you can take every day to increase your healing. I started by going outside, soaking in the sun, bought a bike and also focusing on the fact that depression isn’t a permanent disease for me but just a feeling caused by my hormonal imbalances. I took a lot of birth control for health reasons, plus I had iron deficiency anemia so I was depressed for a reason but still felt ashamed for my weaknesses that I saw as laziness but now I’m taking it easy and I’m reading the book a second time to practice the upward spiral steps.

May 10, 2018

I loved this because it gives the science behind the advice self-help books always give. No touchy-feely stuff, just studies of what affects mood in a positive way, with the brain neurology explained. The author’s idea is that by combining lots of ways to improve your mood slightly, you can get yourself on an upward spiral out of depression. Some things are obvious, like exercise and social contact, but there are also improvements to be made by spending time in the sun, demanding hugs, and playing music. Very very helpful.

Feb 21, 2017

Excellent resource for those with depression - may be especially helpful for those who have a more logical or scientifically curious mind: he explains different physical parts and different system tendencies with the brain, and how to proactively influence them through various means to beat depression. Very accessible too as he also includes his own experiences with depression and a fun bit of humor throughout.

Oct 21, 2015

Great easy-to-read book, not just for people with depression, but for anyone interested in maintaining good mental health or for those supporting people going through tough times. Backed up by lots of intriguing research.


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