Tai Chi for Women

Tai Chi for Women

DVD - 2016
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Using exercises that target women's most common health issues, Master Helen shows you how to stay healthy, flexible, and youthful at any age.
Publisher: Wolfeboro, NH : YMAA Publication Center, [2016]
Edition: Widescreen.
Copyright Date: ©2016
ISBN: 9781594393990
1594393990
Branch Call Number: 613.7148 TAI
Characteristics: 1 videodisc (109 min.) : sound, color ; 4 3/4 in.
digital,optical,Dolby Digital,rda
NTSC,rda
video file,DVD video,all regions,rda

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bookie66
Feb 01, 2019

I had trouble understanding her. Also her pants are so long I could not see her feet and figure out where mine should be. I checked out Tai Chi Fit Form 24 at the same time
and really liked it much better. It had two people doing the positions. That meant you could follow whichever was more at your level. Easy to hear, and much easier to follow along with the movements.

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