The Whole Foods Cookbook

The Whole Foods Cookbook

120 Delicious and Healthy Plant-centered Recipes

Book - 2018
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Whole Foods Market has long been synonymous with high-quality and healthy ingredients. Now, John Mackey, CEO and co-founder of Whole Foods Market, has teamed up with nutritional experts and leading chefs to create a cookbook inspired by these values. They know that cooking food yourself is the secret to changing your diet and sustaining a new lifestyle, and are sharing their favorite recipes that celebrate nutrient-rich, health-promoting whole plant foods. The Whole Foods Cookbook philosophy starts with the basic tenet that the most important dietary change you can make is to eat more fruits and vegetables. To help you navigate the nebulous world of healthy eating, the authors have written a clear and friendly introductory summary of the Whole Foods Diet's principles, the essential 8 foods to eat, tips on setting up a stress-free kitchen, and more. You'll also find specific guides on cooking beans and grains, building flavors, and impressive techniques like sautéing without oil and roasting to add layers of flavor. But most tantalizing are their 120 recipes covering breakfast, smoothies, entrees, pastas, pizzas, healthy desserts, and more.--
Publisher: New York : Grand Central Life & Style, 2018.
Edition: First edition.
ISBN: 9781478944973
1478944978
9781478944942
Branch Call Number: 641.5636 MACKEY
Characteristics: xi, 292 pages : color illustrations ; 25 cm

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DAK503
Jun 10, 2019

This cookbook has beautiful tempting photos. They make me want to try every recipe NOW. Recipes are mostly simple. Lots of information for those new to whole foods eating, or great reminders to ones like me who have been eating this way for many years. Simple to understand information. Well laid out book. I have only tried two recipes so far, but after looking through this book I am ready to purchase my own copy.

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