The Anti-anxiety Food Solution

The Anti-anxiety Food Solution

How the Foods You Eat Can Help You Calm your Anxious Mind, Improve your Mood, & End Cravings

Book - 2011
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"In 'The Anti-Anxiety Food Solution', you'll find four unique antianxiety diets designed to help you address nutritional deficiencies that may be at the root of your anxiety and enjoy the many foods that foster increased emotional balance. This easy-to-use guide helps you choose the best plan for you and incorporates effective anxiety-busting foods and nutrients. You'll soon be on the path to freeing yourself from anxiety--and enjoying an improved overall mood, better sleep, fewer cravings, and optimal health--the natural way!"--Page 4 of cover.
Publisher: Oakland, CA : New Harbinger Publications, ©2011.
ISBN: 9781572249257
1572249250
9781572249264
1572249269
Branch Call Number: 616.852 SCOTT
WM 172 S429a 2011
Characteristics: xi, 192 pages ; 23 cm
Alternative Title: Antianxiety food solution

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kukuli
Aug 30, 2012

Title looked good but could not find what I was looking for.

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