Ageless Vegan

Ageless Vegan

The Secret to Living A Long and Healthy Plant-based Life

Book - 2018
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"Longtime vegan and author of By Any Greens Necessary offers a plan and recipes to harness the power of a vegan diet for longevity, health, and beauty. Plant-based diets as a means to greater health are on the rise; from Michael Greger, MD, to T. Colin Campbell, PhD, and Neal Barnard, MD, and others, health professionals are embracing a veg-powered way to combat disease. A diet full of plant-based foods can also help you look and feel younger. Food activist, public health nutritionist, and longtime vegan Tracye McQuirter (50-years-old-going-on-30) teams up with her mother Mary (80-years-old-going-on-50) to share their secrets for staying young, vibrant, and healthy (hint: it's all in the greens), along with 100 delicious plant-based recipes. The McQuirters break down the basics of nutrition, how to build a vegan pantry, and how to make sure you're getting the best nutrients to promote longevity and prevent chronic disease, along with 100 recipes that are perfectly seasoned and full of flavor. Based on fresh, easy-to-find ingredients, including 100% whole grains and natural sweeteners, the recipes combine spices and herbs to create rich flavor combinations, like Cajun and BBQ, so you can easily add variety to your everyday meals. With a 14-day plan to jumpstart healthy eating habits, practical advice about transitioning to a vegan diet, getting essential nutrients, socializing with friends, eating healthy on a budget, and more, Ageless Vegan provides the tools for you to dine your way to a long, healthy, and delicious life."--Provided by publisher.
Publisher: New York, NY : Da Capo Press/Hachette Book Group, 2018.
Edition: First edition.
ISBN: 9780738220208
0738220205
9780738220215
Branch Call Number: 641.5636 MCQUIRTER
Characteristics: ix, 245 pages : color illustrations ; 24 cm
Additional Contributors: McQuirter, Mary - Author

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dianewillett
Jul 07, 2018

More of a cookbook than a memoir, this book has good elements of both. Beginner vegans or vegan wannabees and long-time vegans can all learn from the McQuirter's (both mom and daughter) experience. Yummy good recipes with a hint of Southern/soul.

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