You Are your Own Gym
The Bible of Bodyweight ExercisesBook - 2011
Presents a training guide to improving muscle strength and overall appearance, providing instructions for 125 exercises geared toward varying levels of fitness, and requiring only the resistance of one's own bodyweight.
Publisher: New York : Ballantine Books Trade Paperbacks, 
Edition: 2011 Ballantine books trade paperback edition.
Copyright Date: ©2010
Branch Call Number: 613.7 LAUREN
Characteristics: 171 pages : illustrations ; 23 cm