Strong

Strong

A Runner's Guide to Boosting Confidence and Becoming the Best Version of You

Book - 2018
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Running is a head game, with two options: let your mind wander, or focus. To compete, you must focus. Goucher shares her secrets to improving running performance. She includes tips, techniques, and real-life experiences as well as offering perspectives from experts in the field of sports psychology. Guided activities are provided so you can develop your own training program. -- adapted from back cover
Publisher: Bend, OR : Blue Star Press, [2018]
Copyright Date: ©2018
ISBN: 9781944515591
1944515593
Branch Call Number: 796.42 GOUCHER
Characteristics: 207 pages : color illustrations ; 21 cm

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