Essentials of Strength Training
Season 1Streaming Video - 2013
Strength training holds the key to unlocking your optimum health and achieving your peak physique, whether you're 28 or 78. This groundbreaking course on strength training unites scientific knowledge with results-driven practice in a wholly integrated system. Get insightful explanations of human physiology, helpful demonstrations of techniques and equipment, and interactive workout programs.
Publisher: [United States] : The Great Courses, 2013.
Branch Call Number: eVideo hoopla
Characteristics: 1 online resource (6 video files (approximately 180 min.)) : sd., col. digital,rda video file,rda
Alternative Title: Strength training