Essentials of Strength Training

Essentials of Strength Training

Season 1

Streaming Video - 2013
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Strength training holds the key to unlocking your optimum health and achieving your peak physique, whether you're 28 or 78. This groundbreaking course on strength training unites scientific knowledge with results-driven practice in a wholly integrated system. Get insightful explanations of human physiology, helpful demonstrations of techniques and equipment, and interactive workout programs.
Publisher: [United States] : The Great Courses, 2013.
Branch Call Number: eVideo hoopla
Characteristics: 1 online resource (6 video files (approximately 180 min.)) : sd., col.
digital,rda
video file,rda
Additional Contributors: Hodgkin, Dean - Speaker
hoopla digital
Alternative Title: Strength training

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