Unplug

Unplug

A Simple Guide to Meditation for Busy Skeptics and Modern Soul Seekers

Large Print - 2017
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Overworked? Overwhelmed? Studies show that you can do more -- and better -- just by unplugging to meditate for a few minutes each day. This revolutionary book by the founder of the LA-based studio Unplug Meditation brilliantly simplifies this powerful practice and shows us how easy it is to relieve stress, regain focus, and recharge.
Publisher: Waterville, Maine : Thorndike Press, 2017.
Edition: Large print edition.
Copyright Date: ©2017
ISBN: 9781432840495
1432840495
Branch Call Number: LP 158.12 SCHWARTZ
Characteristics: 243 pages (large print) ; 23 cm.
large print.,rda
Additional Contributors: Goldstein, Debra - Author

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