Food Freedom Forever

Food Freedom Forever

Letting Go of Bad Habits, Guilt, and Anxiety Around Food

Book - 2016
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Shares advice on how to improve energy and health while letting go of negative food habits, outlining a three-part plan for long-term control and recovery from restriction breaks taken during the holidays, vacations, and times of stress.
Publisher: Boston : Houghton Mifflin Harcourt, 2016.
ISBN: 9780544838291
0544838297
0544838300
9780544838307
Branch Call Number: 613.2 HARTWIG
Characteristics: xx, 249 pages ; 24 cm

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m
mlinard
May 21, 2017

I would recommend reading this along with The Whole 30 book prior to doing the program. There is a lot of good advice in it.

l
libraryeee
Apr 13, 2017

A good companion to the Whole 30 plan.

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m
mlinard
May 21, 2017

mlinard thinks this title is suitable for 14 years and over

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