Food Freedom Forever
Letting Go of Bad Habits, Guilt, and Anxiety Around FoodBook - 2016
Shares advice on how to improve energy and health while letting go of negative food habits, outlining a three-part plan for long-term control and recovery from restriction breaks taken during the holidays, vacations, and times of stress.
Publisher: Boston : Houghton Mifflin Harcourt, 2016.
Branch Call Number: 613.2 HARTWIG
Characteristics: xx, 249 pages ; 24 cm