How to Control your Anger Before It Controls YouBook
In their new approach to coping with anger, world famous psychologist Dr. Albert Ellis and Dr. Raymond Chip Tafrate present their thoroughly researched and proven technique designed to help understand the roots and nature of anger. Using simple instructions and exercises, readers can learn to reduce angry reactions to an often difficult and unfair world.
Copyright Date: ©2016
Branch Call Number: 152.47 ELLIS
Characteristics: xii, 180 pages : illustrations ; 23 cm
Alternative Title: Anger