How to Control your Anger Before It Controls You

How to Control your Anger Before It Controls You

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In their new approach to coping with anger, world famous psychologist Dr. Albert Ellis and Dr. Raymond Chip Tafrate present their thoroughly researched and proven technique designed to help understand the roots and nature of anger. Using simple instructions and exercises, readers can learn to reduce angry reactions to an often difficult and unfair world.
Copyright Date: ©2016
ISBN: 9780806538013
0806538015
Branch Call Number: 152.47 ELLIS
Characteristics: xii, 180 pages : illustrations ; 23 cm
Additional Contributors: Tafrate, Raymond Chip
Alternative Title: Anger

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