The Big Five
Five Simple Things You Can Do to Live A Longer, Healthier LifeBook - 2016
Few books can make the promise of this one: if you adapt these five simple, virtually-free suggestions you will live a longer and healthier life, guaranteed. Presented by a trusted expert, The Big Five includes easily digestible data and startling results from real studies conducted by reputable universities and involving thousands of subjects. Readers can see for themselves that, without a doubt, these five simple actions offer many more proven benefits than the latest expensive supplements, fad diets, jazzy exercise programs, and state-of-the-art gym equipment.
Publisher: New York : Thomas Dunne Books, St. Martin's Press, 2016.
Edition: First edition.
Branch Call Number: 613.2 CHOPRA
Characteristics: xiii, 210 pages ; 22 cm