The Complete Mind/body GuideBook - 1990
Ayurveda, the knowledge of life in Sanskrit, is a holistic approach to health conceived in India thousands of years ago. Its goals are a new vitality, clarity of mind, longevity, and the absence of illness. Perfect Health is an accessible guide book describing daily routines and seasonal diets that strengthen the mind and body. Illustrated.
Publisher: New York : Harmony Books, 1990.
Branch Call Number: 615.53 C
Characteristics: 327 p. ; 24 cm.