30 Days. Transform your Mind. Transform your Body. Commit to GritBook - 2016
Offers a thirty-one-day fitness and diet plan to help achieve peak physical and mental fitness through full-body workouts that don't require gym access or weights.
Publisher: New York : Houghton Mifflin Harcourt, 2016.
Branch Call Number: 613.7 DE SENA
Characteristics: xvi, 239 pages : illustrations ; 24 cm