Power Souping

Power Souping

3-day Detox, 3-week Weight-loss Plan

Book - 2015
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Step aside, juicing--souping is the newest way to build a better body and power your health, all while enjoying big bowls of soup filled with real, satisfying ingredients. Unlike high-sugar, low-fiber juice cleanses, souping is just the opposite--low sugar, high fiber, and filling!

Known as America's get-real nutritionist Rachel Beller has created a transformative, science-based plan to help you detox and drop pounds without deprivation. You'll find more than 50 delicious soup recipes and an easy 3-step action plan:

* 3-Day Detox: pure, clean souping to jump-start your weight loss

* 3-Week Transformation: shed up to 15 pounds with tasty soups and other healthy meals

* Maintenance Method: tips to keep you on this simple and sustainable plan

The best part: Power Souping will revolutionize the way you think about what you put in your body--for now and for life. You will get all the nutrients that you need--no crashing, no falling back into bad habits when the "diet" is done. With dozens of flavorful soups to choose from--hot and cold, sweet and savory, and numerous vegan and gluten-free options--Power Souping is not only a practical weight-loss method, but also a guide to feeling your amazing best.

So grab your spoon and get ready to transform your body--and your life.

Publisher: New York : William Morrow, an imprint of HarperCollinsPublishers, [2015]
Edition: First edition.
ISBN: 9780062424921
0062424920
Branch Call Number: 641.813 BELLER
Characteristics: 264 pages : color illustrations ; 23 cm

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AL_SUSANE Nov 17, 2016

I like this book a lot. Besides some good recipes, the author offers non-preachy advice for healthy food choices. I especially like the "breakfast soups" recipes, even though they're really just smoothies!

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