The Fully Raw Diet

The Fully Raw Diet

21 Days to Better Health, With Meal and Exercise Plans, Tips, and 75 Recipes

Book - 2016
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"The must-have book for FullyRaw fans or anyone who wants to explore a raw-foods vegan diet to lose weight, gain energy, and improve overall health and wellness. The Fully Raw Diet offers a 21-day plan to help people enjoy a clean, plant-based, healthful approach to eating. Kristina Carrillo-Bucaram transformed her own health by eating vegetables, fruits, nuts, and seeds--100% fresh, raw, and ripe--and she is now the vivacious, uber-healthy founder of the FullyRaw brand. Her ten-year success with this lifestyle inspires thousands via social media, and her 21-day FullyRaw Video Challenge on YouTube in 2014 dramatically grew her fan base. This book shares her advice and will correspond to a new video challenge, with meal and exercise tips, recipes, and vivid photos. Fans will love the smoothies, salads, main dishes, and desserts, such as Lemon-Ginger Blast, Spicy Mango Basil Salad, Yellow Squash Fettuccine Alfredo, Melon Pops, and Caramel-Apple Cups"--
Publisher: Boston : Houghton Mifflin Harcourt, [2016]
ISBN: 9780544559110
0544559118
9780544562363
Branch Call Number: 641.563 CARRILLO-BUCARAM
Characteristics: 271 pages : color illustrations ; 23 cm

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