The Urban Monk

The Urban Monk

Eastern Wisdom and Modern Hacks to Stop Time and Find Success, Happiness, and Peace

Book - 2016
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"[This work] reveals the secrets to finding an open heart, sharp mind, and grounded sense of well-being, even in the most demanding circumstances"--Front jacket flap.
Publisher: New York : Rodale, [2016]
Copyright Date: ©2016
ISBN: 9781623366155
1623366151
Branch Call Number: 294.3 SHOJAI
Characteristics: xiii, 272 pages ; illustrations ; 24 cm

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j
joe24642
Aug 28, 2017

Thank you.

Cynthia_N Jun 28, 2016

Enjoyable read. Shojai focuses on getting to the point in your life where you can enjoy all aspects of it. He recognizes that you have to work and you have bills to pay but he breaks it down to living and working smart so you have time for the things you love. I thought some of his ideas were extreme, like only using candle light after dark to help reset your sleep schedule, but most were good simple ideas. I liked the meditations too!

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