13 Things Mentally Strong People Don't Do

13 Things Mentally Strong People Don't Do

Take Back your Power, Embrace Change, Face your Fears, and Train your Brain for Happiness and Success

Streaming Audiobook - 2014
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Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity or agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results all hold us back. Now, for the first time, Morin expands upon the 13 Things from her viral post and shares her tried-and-true practices for increasing mental strength. Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin's specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life.
Publisher: [United States] : Harper Collins Publishers : Made available through hoopla, 2014.
Edition: Unabridged.
ISBN: 9780062371539
0062371533
Branch Call Number: eAudiobook hoopla
Characteristics: 1 online resource (1 audio file (6hr., 35 min.)) : digital.
Additional Contributors: Morin, Amy
hoopla digital

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t
tj_is_cool
May 22, 2015

Not a bad book. The 13 things are:
1. They Don’t Waste Time Feeling Sorry for Themselves
2. They Don’t Give Away Their Power.
3. They Don’t Shy Away from Change
4. They Don’t Waste Energy on Things They Can’t Control
5. They Don’t Worry About Pleasing Everyone
6. They Don’t Fear Taking Calculated Risks
7. They Don’t Dwell on the Past
8. They Don’t Make the Same Mistakes Over and Over
9. They Don’t Resent Other People’s Success
10. They Don’t Give Up After the First Failure
11. They Don’t Fear Alone Time
12. They Don’t Feel the World Owes Them Anything
13. They Don’t Expect Immediate Results

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