Champions Body for Life
[12 Weeks to Mental and Physical Strength]Streaming Audiobook - 2008
The all-new official guide to the Body-for-LIFE Challenge, a 12-week journey of personal transformation that has changed the lives of millions. People discover in just 12 weeks-by working out less than 4 hours a week and eating small, balanced meals-that they have the power to change their bodies, their minds, their lives. Body-for-LIFE may begin with 12 weeks, but it lasts a lifetime. Champions Body-for-LIFE is based on the original proven principles of the Body-for-LIFE challenge with the addition of: New exercise options How to stay on the program while traveling and during holidays Goal-setting strategies and the power of keeping a journal Expanded authorized food lists And more!
Publisher: [United States] : Harper Collins Publishers : Made available through hoopla, 2008.
Branch Call Number: eAudiobook hoopla
Characteristics: 1 online resource (1 audio file (4hr., 56 min.)) : digital.
Alternative Title: Body for life