Mastering the Zone
The Next Step in Achieving Superhealth and Permanent Fat LossStreaming Audiobook - 2005
Dr. Sears takes your health to the next level.His easy-to-follow strategy throws out conventional carbohydrate-worship and says humans need protein and carbohydrate and even fat for true health. By carefully adjusting a sensible diet, Zone followers attain hormonal balance and reap real results- permanent weight loss, great health, all around peak performance- that begin immediately and last a lifetime. If you are new to The Zone, it will show you, step-by-step, how easy it is to eat for superior health. If you are a Zone veteran, it will help you fine-tune your Zone lifestyle.
Publisher: [United States] : Harper Collins Publishers : Made available through hoopla, 2005.
Branch Call Number: eAudiobook hoopla
Characteristics: 1 online resource (1 audio file (3hr., 01 min.)) : digital.
Alternative Title: Zone