Eat Fat, Get Thin

Eat Fat, Get Thin

Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health

Book - 2016
Average Rating:
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"A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health. A growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious super-foods. Hyman offers practical tools, meal plans, recipes, and shopping lists, as well as step-by-step."--
Publisher: New York : Little, Brown and Company, 2016.
Edition: First edition.
ISBN: 9780316338837
0316338834
Branch Call Number: 613.2 HYMAN
Characteristics: x, 386 pages ; 25 cm

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ptgfts
Oct 17, 2017

This is an annoyingly long audio version of an infomercial filled with pseudo science and plain quackery plus self promotion of Hyman's marketing. If you follow his program you will quadruple your food bill with exotic ingredients that are difficult to find.

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luxerustic
Nov 06, 2016

Much of the info. is useful, but many of his books say the same thing. So if you read one, you read the same info. again. It is a bit annoying. I guess it is for marketing purposes?

l
LisaNeuls
Jul 31, 2016

Excellent!! Very intelligent and useful information. I learned so much about the various fats, history of food industry, and the scientific effects of sugar. Well written and researched and am now on my way to the best health ever. Please read this book and share it with others.

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lilypad_1
Apr 12, 2016

Very well written nutrition book, the information is so different from we have been told the last 30 years it is hard to wrap my head around it. He gives good outlines as to how to do the program and the whys and the hows. Will need notes when going to buy groceries and the recipes it is not how mom told you to cook.

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