Eat More Fat, Lose More Weight, Get Healthy NowBook - 2016
Eating more fat-- the smart kind-- is the key to health, longevity, and permanent weight loss. Bowden and Masley independently came to the same conclusion: healthy fats have the ability to balance hormones for increased energy and appetite control, as well as incredible anti-inflammatory benefits. They help you identify smart fats, explain what not to eat, and provide a thirty-day meal plan with recipes based on the magic formula of fat, fiber, protein, and flavor.
Publisher: New York, NY : HarperOne, an imprint of HarperCollinsPublishers, 
Edition: First edition.
Copyright Date: ©2016
Branch Call Number: 613.2 MASLEY
Characteristics: 321 pages ; 24 cm