John Abdo's Vital Living From the Inside Out

John Abdo's Vital Living From the Inside Out

A Mind/body System for Total Wellness

Streaming Audiobook - 2012
Rate this:
Among some of the things you'll learn in John's program are: Myths and realities of fitness and nutrition; Taking personal inventory of yourself; How to stay motivated when you're feeling complacent; How to keep a good attitude even in the face of adversity; Setting up a fitness routine that fits your schedule; Simple diet changes to make without being radical; Rewarding yourself for a job well done; John's 'Brain-Waving' Technique for high self-esteem; and Accepting the "Doer Challenge". John's mission is to help people get healthy from the inside. That includes body, mind, and spirit. Health and energy are imperative to live a successful life, not simply just to look good. We need enormous amounts of mental and physical health and energy whether it's building a business, raising a family, pursuing a career, hobby or participating in a sport. John's program will help those striving for success in any area of their life and to break their goals down into smaller ones and perform the tasks they need then to achieve life's biggest goals.
Publisher: [United States] : Mission Audio : Made available through hoopla, 2012.
Edition: Unabridged.
ISBN: 9781610456173
1610456173
Branch Call Number: eAudiobook hoopla
Characteristics: 1 online resource (1 audio file (5hr., 09 min.)) : digital.
Additional Contributors: hoopla digital

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age

Add Age Suitability

There are no ages for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Recommendations

Subject Headings

  Loading...

Find it at SMPL

  Loading...
[]
[]
To Top