Listen to This Audiobook and Stop SmokingStreaming Audiobook - 2006
This evocative short recording - 106 minutes -- packs a remarkably powerful message. The author, a former pack-a-day smoker for 20 years, presents a succinct program to help people kick the habit. His technique is simple, based on a few distinct steps. Determine why to quit smoking, rank each cigarette smoked for its importance to your lifestyle, gradually reduce the number of cigarettes smoked, quit, and finally guard against a resumption of smoking. "To the 50,000,000 people in the United States and the rest of the World who want to quit smoking, this listening can make it possible"
Publisher: [United States] : Gildan Audio : Made available through hoopla, 2006.
Branch Call Number: eAudiobook hoopla
Characteristics: 1 online resource (1 audio file (1hr., 46 min.)) : digital.