Meditations on Intention and Being
Daily Reflections on the Path of Yoga, Mindfulness, and CompassionAudiobook CD - 2015
While many people think of yoga as a purely physical exercise, it is just as much a mental discipline. In this much-anticipated follow-up to his beloved first book, Meditations from the Mat, acclaimed yoga practitioner Rolf Gates delves even deeper into the essential role of meditation in yogic practice. Gates helps listeners fundamentally reconsider their relationships with their minds and bodies and quiet their inner turmoil through self-reflection. He explores effortlessness, nonviolence, the spirit of practice, mindfulness, compassion, joy, and intention and being, giving listeners-be they advanced yoga students or novices seeking a little tranquility-the support they need to integrate meditation into their daily lives.
Publisher: [Ashland, Oregon] : Blackstone Audio, Inc., 
Copyright Date: ℗2015
Branch Call Number: CDT 613.7046 GATES
Characteristics: 8 audio discs (9 hr., 30 min) : CD audio, digital ; 4 3/4 in. audio file,CD audio,rda digital,optical,rda