An Eight-week Plan for Finding Peace in A Frantic WorldBook - 2011
"Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life. Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone--and it can take just 10 to 20 minutes a day for the full benefits to be revealed"--Provided by publisher.
Publisher: New York : Rodale Books : Distributed to the trade by Macmillan, c2011.
Branch Call Number: 158.12 WILLIAMS
Characteristics: xii, 276 p. : ill. ; 24 cm.