Jump Rope Training

Jump Rope Training

Book - 2010
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United States wrestling champion Buddy Lee presents an athletic training program that utilizes jump roping to help people improve their speed, agility, balance, strength, power, and endurance, with exercises and drills including warm-ups, cool-downs, fitness, and sport-specific training.
Publisher: Champaign, IL : Human Kinetics, ©2010.
Edition: 2nd ed.
ISBN: 9780736081597
0736081593
Branch Call Number: 613.7 LEE
Characteristics: viii, 216 pages : illustrations ; 26 cm

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unbalancedbutfair Aug 16, 2012

I'm a sucker for old school training techniques and the jump rope certainly qualifies. This training book offers multiple programs and techniques as well as suggestions for how to tailor your own program for your specific sport or goal. If you're serious about training with a jump rope this is worth checking out.

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