Jump Rope TrainingBook - 2010
United States wrestling champion Buddy Lee presents an athletic training program that utilizes jump roping to help people improve their speed, agility, balance, strength, power, and endurance, with exercises and drills including warm-ups, cool-downs, fitness, and sport-specific training.
Publisher: Champaign, IL : Human Kinetics, ©2010.
Edition: 2nd ed.
Branch Call Number: 613.7 LEE
Characteristics: viii, 216 pages : illustrations ; 26 cm