The Upward Spiral
Using Neuroscience to Reverse the Course of Depression, One Small Change at A Time
Book - 2015
Depression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and apathy. In The Upward Spiral, neuroscientist Alex Korb demystifies the intricate brain processes that cause depression and offers a practical and effective approach to getting better. Based on the latest research in neuroscience, this book provides dozens of straightforward tips you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life.
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Publisher:
Oakland, CA : New Harbinger Publications, Inc., [2015]
Copyright Date:
©2015
ISBN:
9781626251205
1626251207
1626251207
Branch Call Number:
616.852 KORB
Characteristics:
viii, 225 pages : illustrations ; 23 cm
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Add a CommentExcellent resource for those with depression - may be especially helpful for those who have a more logical or scientifically curious mind: he explains different physical parts and different system tendencies with the brain, and how to proactively influence them through various means to beat depression. Very accessible too as he also includes his own experiences with depression and a fun bit of humor throughout.
Great easy-to-read book, not just for people with depression, but for anyone interested in maintaining good mental health or for those supporting people going through tough times. Backed up by lots of intriguing research.