Triggers

Triggers

How Behavior Change Begins, How to Make It Meaningful, How to Make It Last

Downloadable Audiobook - 2015
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In business, the right behaviours matter. But getting it right is tricky. Even when we acknowledge the need to change what we do and how we do it, life has a habit of getting in the way, upsetting even the best-laid plans. And just how do we manage those situations that can provoke even the most rational among us into behaving in ways we would rather forget? Triggers confronts head-on the challenges of behaviour and change, looking at the external factors (or 'triggers') - both negative and positive - that affect our behaviours, our awareness of when we need to change, our willingness (or otherwise) to do so and our ability to see the change through. Drawing on his unparalleled experience as an international executive educator and coach, Marshall Goldsmith invites us to understand how our own beliefs and the environments in which we operate can trigger negative behaviours, or a resistance to the need to change. But he also offers up some simple, practical advice to help us navigate the negative and make the most of the triggers that will help us to sustain positive change.
Publisher: [New York] : Random House Audio, 2015.
Edition: Unabridged.
ISBN: 9780553550948
0553550942
Branch Call Number: eAudiobook OverDrive
Characteristics: 1 online resource (1 sound file) : digital
Additional Contributors: Reiter, Mark - Author
OverDrive, Inc

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AL_ANNA Dec 15, 2016

Have you been struggling to make a change? Adult behavioral change is simple but very very hard. We are great planners but only so-so doers. The environment wins over willpower. This audio book, read by the author, Goldsmith, is like having a coach to help you trigger success. My favorite was chapter 13 "AIWATT", which helps in the moment between trigger and action. If you liked "The Power of Habit" by Charles Duhigg, you might like this book.

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