Lush Mountain Gentle Yoga

Relax and recharge while enjoying the beauty of nature's most tranquil and scenic settings with certified yoga instructor Sarah Starr. In each episode Sarah gently guides viewers through a modified yoga practice using a chair for support. Receive yoga's rejuvenating benefits as you relax and tone your body, increase flexibility, improve your breathing habits and posture, while enhancing your overall well-being. Enjoy a yoga practice that is invigorating, fun and accessible, but most of all effective.