Staying Sharp

Staying Sharp

9 Keys for A Youthful Brain Through Modern Science and Ancient Wisdom

Streaming Audiobook - 2015
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A strong memory and healthy brain aren't as difficult to maintain as one might think; combining the latest neuroscience research with age-old wisdom about resilience, mindfulness, and stress reduction, Drs. Henry Emmons and David Alter show that vibrant aging is within reach. More than fifty-five years of combined experience in the fields of neuroscience and psychiatry, Dr. Emmons and Dr. Alter take their expertise and translated the fundamentals of brain science into an easily accessible collection of nine key lessons proven to preserve and strengthen mental acuity. Filled with easy to understand theories and practical exercises to work out your brain and mind, Staying Sharp provides a blueprint to live more joyfully, age more gracefully, and build intimacy in your relationships, no matter what your age.
Publisher: [United States] : Dreamscape Media, LLC : Made available through hoopla, 2015.
Edition: Unabridged.
ISBN: 9781681415932
1681415933
Branch Call Number: eAudiobook hoopla
Characteristics: 1 online resource (1 audio file (9hr., 12 min.)) : digital.

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t
tj_is_cool
Nov 19, 2016

Key points to a youthful brain:
1) Movement
2) Well rested
3) Well nourished
4) Curiosity
5) Flexible
6) Empathic - care / generous
7) Optimistic
8) Well-connected
9) Authentic

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