Yoga Therapy for Stress & Anxiety

Yoga Therapy for Stress & Anxiety

Create A Personalized Holistic Plan to Balance your Life

Book - 2015
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A guide to creating a stress-free life through yoga practice and the lesser-known lifestyle aspects of yoga, including exercises, breathing techniques, mediation, and yoga poses for relaxation, improved attitude and sleep, and self-acceptance.
Publisher: Woodbury, Minnesota : Llewellyn Publications, [2015]
Edition: First edition.
Copyright Date: ©2015
ISBN: 9780738745756
0738745758
Branch Call Number: 613.7046 BUTERA
Characteristics: xxii, 327 pages : illustrations ; 23 cm

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