Conscious Uncoupling

Conscious Uncoupling

5 Steps to Living Happily Even After

Book - 2015
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"Thomas forges a new path for those in the midst of a breakup or divorce. Her five-step plan promises a new way to end a failing relationship that isn't bitter and needlessly painful, but is instead characterized by goodwill, generosity, and respect. With its precepts, couples learn how to do minimal damage to themselves, each other, and their children"--
Publisher: New York : Harmony Books, [2015]
Edition: First edition.
Copyright Date: ©2015
ISBN: 9780553446999
0553446991
Branch Call Number: 306.89 THOMAS
Characteristics: xii, 307 pages ; 25 cm

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kristenaustin
Jul 13, 2017

I found this book very helpful in navigating the difficult terrain of a big break-up (divorce with or without children or even just a hard breakup with someone who you truly thought had potential). Katherine Woodward Thomas is a master of clearly defining an intention as a starting point for a new life and without glossing over serious pain, trauma and the bad behavior of others, she encourages us to stand outside of victimization as we love ourselves and re-discover our power. KWT has gone on to train coaches in this work and she herself offers many online learning opportunities to receive live coaching, etc, that I have found tremendously helpful and very affordable compared to therapy. She has been featured on the Today Show after Gweneth Paltrow described her divorce in 2015 as a conscious uncoupling, based on KWT's work.

Cheryl_JHL May 11, 2017

There's a bit of idealism to this, but I loved the overall approach of maintaining your dignity and kindness. To respect the time and care that went into the relationship before it fell apart. It is meant as a guide for two people, but really, it is helpful for one person trying to tread carefully while unraveling the threads that bound you together. It covers several different elements of divorce and includes some good input for self-care and managing anxiety.

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