Developing Endurance

Developing Endurance

Book - 2012
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Learn how to achieve optimal stamina to reach your best, through science-based aerobic, anaerobic, and resistance training. You can create the ideal personalized training program for your sport and avoid lengthy plateaus while taking performance to the highest level.
Publisher: Champaign, IL : Human Kinetics, c2012.
ISBN: 9780736083270
0736083278
Branch Call Number: 613.7 DEVELOPING
Characteristics: viii, 302 p. : ill. ; 26 cm.

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