Healthy Brain, Happy Life

Healthy Brain, Happy Life

A Personal Program to Activate your Brain and Do Everything Better

Book - 2015
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Suzuki interweaves her personal story with groundbreaking research in the neurosciences, and offers practical, short exercises--4 minute Brain Hacks--to engage your mind and improve your memory, your ability to learn new skills, and function more efficiently.
Publisher: New York, NY : Dey St., an imprint of William Morrow Publishers, [2015]
Edition: First edition.
ISBN: 9780062366788
0062366785
Branch Call Number: 612.82 SUZUKI
Characteristics: viii, 306 pages : illustrations ; 24 cm
Additional Contributors: Fitzpatrick, Billie - Author

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ronlan
Jun 25, 2016

It is a personal account indeed: you are told her every feeling, you go with her on dates.... too much "Let me tell you about me". It does have discussion of the brain, but at simple level (OPL has other good books), and exercises, but of routine types (like repeating I am wonderful to bolster confidence). Fits okay among the many self-help books.

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lilypad_1
Jul 27, 2015

Easy to understand neuroscience? Yes, with Wendy Suzuki. She gives easy tasks to get brain working at it's max. She also helped me to understand why. The synopsis at the end of the chapters are great. Highly recommend.

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