The Appetite Solution

The Appetite Solution

Lose Weight Effortlessly and Never Be Hungry Again

Book - 2015
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A weight-loss expert offers a new approach to eating which suppresses hunger and empowers readers to control their appetite, lose weight, and regain health.

The Appetite Solution is weight loss specialist Dr. Joseph J. Colella's aggressive six-week, three-phase plan to help you overcome hunger pangs, diminish cravings, and help you achieve your goal weight--breaking free of the carbohydrate addiction that packed on those difficult-to-shed pounds.

Dr. Colella begins by examining why we feel so hungry and introducing his "Appetite Scale," a measurement that shows which foods lead to weight-gain and cravings. He offers advice for avoiding inflammatory foods or mitigating their effects by pairing them with other foods lower on the Appetite Scale. He then sets you on a prescribed diet that increases satiety, curbs your carbohydrate intake, and launches you on a journey that is forever free from an excessive appetite--allowing continued weight loss without hitting a plateau or experiencing yo-yo weight gain and loss.

Drawing on his unique understanding of diet and the thresholds that make losing weight increasingly difficult, Dr. Colella presents an aggressive plan for resetting your appetite, bringing your weight under control, and keeping you out of the body mass danger zone.

Publisher: New York, NY : HarperOne, an imprint of HarperCollinsPublishers, [2015]
Edition: First edition.
ISBN: 9780062273512
Branch Call Number: 613.2 COLELLA
Characteristics: 296 pages ; 24 cm


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Sep 24, 2015

Whether you're a diabetic trying to maintain your sugar level and weight, or overweight and trying to lose weight or just want to maintain good health, weight, and be fit this book is ideal for you. I am all of the above and got a lot of tips from it. I'm very excited about trying out what seems like a sure fire method of losing weight effortlessly. If there is a drawback I'd have to say, Dr. Colella, the author, has not paid attention to vegetarians.


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