The 22-day Revolution

The 22-day Revolution

The Plant-based Program That Will Transform your Body, Reset your Habits, and Change your Life

Book - 2015
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"The benefits of a vegan diet cannot be understated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. As one of today's most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from Beyoncé, Jay-Z, Jennifer Lopez, Kanye West, and Pharrell Williams, to Gloria Estefan, Gwen Stefani, and Shakira have all turned to him for his expertise"--
Publisher: New York, New York : Celebra, [2015]
ISBN: 9780451474841
Branch Call Number: 641.5636 BORGES
Characteristics: xviii, 282 pages, 16 unnumbered pages of plates : color illustrations ; 24 cm
Additional Contributors: Bark, Sandra - Author


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Oct 03, 2016

I really like it. It was my opinion to get into vegan. I am not following a diet but it convinces me that it is possible to change and how many benefits you can get from that. Even though it seems simple, it is really good for beginners.

Oct 01, 2015

While this book may get some interested in changing their way of eating toward vegan, it does little to help people understand the reason behind compassionate eating, and most of the recipes are basic. There are much better books out there than this, in my opinion.


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